Indigestion
Before a meal, put some lemon juice or cider vinegar in a glass of water and drink it. Doing this prevents acid indigestion
Celiac Disease
Celiac Disease is often mistaken for lactose intolerance because they share some of the same symptoms. If celiac disease is left untreated, it may cause serious health problems. There is no cure for celiac disease, however, there are natural remedies known to provide relief.
- Yogurt is known to help in healing of the digestive system.
- Herbs such as Goldenseal, has a strengthening effect on the immune system. Olive leaf extract has the same effect. Chamomile and slippery elm also serve as good natural remedies for celiac disease. Horsetail tea has anti-inflammatory properties and consuming the tea at least thrice a day can help to reduce intestinal inflammation and it also strengthens the digestive system.
Lactose Intolerance
Lactose is a sugar found in milk products. Both adults and children are affected by this intolerance. Digestive diseases or injuries to the small intestine cause this intolerance. Individuals can experience different symptoms but the common ones are: cramping, bloating, gas, diarrhea, and nausea. The symptoms will worsen when larger portions of milk containing products are consumed. In order for the body to digest lactose an enzyme called lactase is needed. People with lactose intolerance do not have to avoid dairy, it they do they can get sufficient calcium by many other foods.
Foods containing calcium are:
- Almonds
- Bok choy
- Broccoli
- Calcium-fortified products, such as breads and juices
- Canned salmon
- Kale
- Milk substitutes, such as soy milk and rice milk
- Oranges
- Pinto beans
- Rhubarb
- Spinach
- Tofu
Important steps to take for people with lactose intolerance:
- Choose smaller servings of dairy
- Save milk for mealtimes
- Experiment with an assortment of hard cheeses and yogurt as they do not have as much lactose
- Buy lactose-reduced or lactose-free products.
- Watch for hidden lactose
- Use lactase enzyme tablets or drops
For more information on digestive issues check out Mayo Clinic and Web MD