Healthy eating doesn't have to be complicated.
A healthy life doesn't revolve around strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Eating well means eating food that is delicious and that makes you feel good inside and out. Eating well means having more energy, keeping yourself healthy, and enjoying cooking. All this can be acheived by learning some nutrition basics and using them in a way that works for your lifestyle. When you live your life choosing nutrient-rich foods, your eating can actually help you live a longer, healthier life.
When eating well, you ought to be focusing on foods that are good for you. This seems obvious right? Well, unfortunately, much of the dietary advice available today focuses on what you should not eat – on what you should eliminate from your diet. So much information is out there on how you should be dieting, and much of the information clashes, making everything confusing and difficult. This website is geared to take an approach of moderation and balance when it comes to food. You don't need to experiment with trendy diets or cleanses, for most of these diets are setting you up for failure with unrealistic guidelines. You would be much better off choosing a way of eating that is easy to maintain with your current lifestyle.